Bologna, beef, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.46 g | 27% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 821.00 mg | 36% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, beef, low fat Nutrition
Per serving of 100g, Bologna, beef, low fat provides 204 calories with a macronutrient split of roughly 23% protein, 10% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, beef, low fat stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; high sodium (821mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.