Seal, ringed, liver (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.17 g | 6% DV |
| Vitamin A | 36,600.00 IU | 732% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 13.50 mg | 75% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seal, ringed, liver (Alaska Native) Nutrition
Per serving of 100g, Seal, ringed, liver (Alaska Native) provides 116 calories with a macronutrient split of roughly 64% protein, 10% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seal, ringed, liver (Alaska Native) stands out for its high protein content (18.6g) — relevant for muscle recovery and satiety; iron content (13.5mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 64% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.