Seeds, sunflower seed, kernel, raw

Nutrition Facts

Per serving (100 g)

0
Calories
18.9g
Protein
24.5g
Carbs
48.4g
Fat

Detailed Breakdown

Fiber 7.22 g 26% DV
Calcium 115.60 mg 12% DV
Iron 4.37 mg 24% DV
Potassium 656.80 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.