Fish, mackerel, Atlantic, raw

Nutrition Facts

Per serving (100 g)

205
Calories
18.6g
Protein
0.0g
Carbs
13.9g
Fat

Detailed Breakdown

Saturated Fat 3.26 g 16% DV
Cholesterol 70.00 mg 23% DV
Sodium 90.00 mg 4% DV
Vitamin A 167.00 IU 3% DV
Vitamin C 0.40 mg 0% DV
Vitamin D 16.10 IU 3% DV
Calcium 12.00 mg 1% DV
Iron 1.63 mg 9% DV
Potassium 314.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.