T.G.I. FRIDAY'S, chicken fingers
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 0.23 g | 0% DV |
| Saturated Fat | 3.91 g | 20% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 787.00 mg | 34% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 308.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, chicken fingers Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, chicken fingers provides 325 calories with a macronutrient split of roughly 23% protein, 21% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, chicken fingers stands out for its high protein content (18.7g) — relevant for muscle recovery and satiety; high sodium (787mg, ~34% DV) — mind portions if monitoring blood pressure; good potassium (308mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.