GARLIC & HERB GLAZED TILAPIA FILLETS, GARLIC & HERB
Brand: Target Stores
Nutrition Facts
Per serving (115.00 GRM)
Detailed Breakdown
| Saturated Fat | 0.49 g | 2% DV |
| Cholesterol | 44.80 mg | 15% DV |
| Sodium | 330.00 mg | 14% DV |
| Calcium | 19.60 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TILAPIA, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORINGS, CORN STARCH, DEHYDRATED ONION, SALT, MALTODEXTRIN, FISH GELATIN (TILAPIA), SPICES, DEHYDRATED GARLIC, YEAST EXTRACT.
Understanding GARLIC & HERB GLAZED TILAPIA FILLETS, GARLIC & HERB Nutrition
Per serving of 115.00GRM, GARLIC & HERB GLAZED TILAPIA FILLETS, GARLIC & HERB provides 110 calories with a macronutrient split of roughly 76% protein, 11% carbohydrates, and 13% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB GLAZED TILAPIA FILLETS, GARLIC & HERB stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; moderate sodium (330mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 76% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.