Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7171 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Food 1.45 g 3%
#7172 Sapote, mamey, raw Fruits 1.45 g 3%
#7173 Soup, chicken with rice, canned, prepared with equal volume water Condiments & Sauces 1.45 g 3%
#7174 Tomato products, canned, sauce, with mushrooms Vegetables 1.45 g 3%
#7175 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Grains & Cereals 1.44 g 3%
#7176 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Food 1.44 g 3%
#7177 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Food 1.44 g 3%
#7178 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Food 1.44 g 3%
#7179 Sauce, salsa, ready-to-serve Condiments & Sauces 1.44 g 3%
#7180 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Grains & Cereals 1.44 g 3%
#7181 Asparagus, green, raw Vegetables 1.44 g 3%
#7182 Mulberries, raw Fruits 1.44 g 3%
#7183 Tomato products, canned, sauce, spanish style Vegetables 1.44 g 3%
#7184 Radicchio, raw Vegetables 1.43 g 3%
#7185 Cabbage, red, raw Vegetables 1.43 g 3%
#7186 Peppers, poblano, seeded, raw Vegetables 1.43 g 3%
#7187 Plantains, yellow, fried, Latino restaurant Fruits 1.42 g 3%
#7188 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Snacks & Sweets 1.42 g 3%
#7189 Stew, pinto bean and hominy, badufsuki (Hopi) Other 1.42 g 3%
#7190 Figs, dried, stewed Fruits 1.42 g 3%
#7191 Vegetables, mixed, canned, solids and liquids Vegetables 1.42 g 3%
#7192 Potatoes, canned, drained solids Vegetables 1.41 g 3%
#7193 Soup, cream of chicken, canned, prepared with equal volume water Condiments & Sauces 1.41 g 3%
#7194 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Condiments & Sauces 1.41 g 3%
#7195 Frozen novelties, juice type, juice with cream Snacks & Sweets 1.41 g 3%
#7196 MILK CHOCOLATE BITES SNACK WITH BELGIUM, MILK CHOCOLATE Snacks & Sweets 1.40 g 3%
#7197 Potatoes, canned, drained solids, no salt added Vegetables 1.40 g 3%
#7198 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Food 1.40 g 3%
#7199 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Food 1.40 g 3%
#7200 BITES SNACK WITH BELGIUM DARK CHOCOLATE, BELGIUM DARK CHOCOLATE Other 1.40 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.