Purslane, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 280.00 mg | 12% DV |
| Vitamin A | 1,852.00 IU | 37% DV |
| Vitamin C | 10.50 mg | 12% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 488.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Purslane, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Purslane, cooked, boiled, drained, with salt provides 18 calories with a macronutrient split of roughly 27% protein, 65% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Purslane, cooked, boiled, drained, with salt stands out for its good potassium (488mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.