Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7141 Babyfood, dessert, custard pudding, vanilla, strained Baby Food 1.60 g 3%
#7142 Babyfood, dinner, chicken and rice Baby Food 1.60 g 3%
#7143 Soup, turkey noodle, canned, prepared with equal volume water Condiments & Sauces 1.60 g 3%
#7144 Puddings, all flavors except chocolate, low calorie, regular, dry mix Snacks & Sweets 1.60 g 3%
#7145 Milk, imitation, non-soy Dairy & Eggs 1.60 g 3%
#7146 Cabbage, japanese style, fresh, pickled Vegetables 1.60 g 3%
#7147 Candies, TOOTSIE ROLL, chocolate-flavor roll Snacks & Sweets 1.59 g 3%
#7148 Candies, caramels, chocolate-flavor roll Snacks & Sweets 1.59 g 3%
#7149 Lotus root, cooked, boiled, drained, without salt Vegetables 1.58 g 3%
#7150 Lotus root, cooked, boiled, drained, with salt Vegetables 1.58 g 3%
#7151 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Grains & Cereals 1.58 g 3%
#7152 Cherimoya, raw Fruits 1.57 g 3%
#7153 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.57 g 3%
#7154 Mushrooms, shiitake, cooked, without salt Vegetables 1.56 g 3%
#7155 Mushrooms, shiitake, cooked, with salt Vegetables 1.56 g 3%
#7156 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables 1.56 g 3%
#7157 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 1.56 g 3%
#7158 Tomato products, canned, sauce, with onions Vegetables 1.56 g 3%
#7159 Soup, clam chowder, new england, canned, prepared with equal volume water Condiments & Sauces 1.55 g 3%
#7160 Light ice cream, Creamsicle Dairy & Eggs 1.54 g 3%
#7161 Turnips, frozen, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#7162 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Oils & Fats 1.53 g 3%
#7163 Burdock root, raw Vegetables 1.53 g 3%
#7164 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#7165 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#7166 Blackberries, raw Fruits 1.53 g 3%
#7167 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#7168 Plantains, yellow, baked Fruits 1.52 g 3%
#7169 Salad dressing, blue or roquefort cheese dressing, fat-free Oils & Fats 1.52 g 3%
#7170 Loganberries, frozen Fruits 1.52 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.