Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7201 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Oils & Fats 1.40 g 3%
#7202 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Snacks & Sweets 1.40 g 3%
#7203 Chicory roots, raw Vegetables 1.40 g 3%
#7204 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables 1.40 g 3%
#7205 Currants, red and white, raw Fruits 1.40 g 3%
#7206 Currants, european black, raw Fruits 1.40 g 3%
#7207 Apricots, raw Fruits 1.40 g 3%
#7208 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables 1.40 g 3%
#7209 Babyfood, vegetables, corn, creamed, strained Baby Food 1.40 g 3%
#7210 Babyfood, vegetables, corn, creamed, junior Baby Food 1.40 g 3%
#7211 Babyfood, vegetables, mix vegetables junior Baby Food 1.40 g 3%
#7212 Blackberries, raw Fruits 1.39 g 3%
#7213 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.39 g 3%
#7214 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Food 1.38 g 3%
#7215 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Food 1.38 g 3%
#7216 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Food 1.38 g 3%
#7217 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Food 1.38 g 3%
#7218 Persimmons, japanese, dried Fruits 1.38 g 3%
#7219 Salad dressing, blue or roquefort cheese dressing, commercial, regular Oils & Fats 1.37 g 3%
#7220 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 1.37 g 3%
#7221 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Grains & Cereals 1.37 g 3%
#7222 Onions, cooked, boiled, drained, without salt Vegetables 1.36 g 3%
#7223 Onions, cooked, boiled, drained, with salt Vegetables 1.36 g 3%
#7224 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Food 1.36 g 3%
#7225 Lettuce, green leaf, raw Vegetables 1.36 g 3%
#7226 Soup, chicken broth, less/reduced sodium, ready to serve Condiments & Sauces 1.36 g 3%
#7227 Cassava, raw Vegetables 1.36 g 3%
#7228 Sweet Potato puffs, frozen, unprepared Vegetables 1.36 g 3%
#7229 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.36 g 3%
#7230 CANARY SEED FLOUR, CANARY SEED Other 1.35 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.