Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7201 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#7202 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#7203 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables 1.49 g 3%
#7204 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Food 1.48 g 3%
#7205 Hominy, canned, yellow Grains & Cereals 1.48 g 3%
#7206 Hominy, canned, white Grains & Cereals 1.48 g 3%
#7207 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 1.48 g 3%
#7208 Leeks, bulb and greens, root removed, raw Vegetables 1.47 g 3%
#7209 Salad dressing, caesar, fat-free Oils & Fats 1.47 g 3%
#7210 Durian, raw or frozen Fruits 1.47 g 3%
#7211 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Grains & Cereals 1.46 g 3%
#7212 Soup, tomato, canned, condensed Condiments & Sauces 1.46 g 3%
#7213 CAMPBELL'S, Tomato Soup, condensed Condiments & Sauces 1.46 g 3%
#7214 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Food 1.45 g 3%
#7215 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Food 1.45 g 3%
#7216 Sapote, mamey, raw Fruits 1.45 g 3%
#7217 Soup, chicken with rice, canned, prepared with equal volume water Condiments & Sauces 1.45 g 3%
#7218 Tomato products, canned, sauce, with mushrooms Vegetables 1.45 g 3%
#7219 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Grains & Cereals 1.44 g 3%
#7220 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Food 1.44 g 3%
#7221 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Food 1.44 g 3%
#7222 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Food 1.44 g 3%
#7223 Sauce, salsa, ready-to-serve Condiments & Sauces 1.44 g 3%
#7224 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Grains & Cereals 1.44 g 3%
#7225 Asparagus, green, raw Vegetables 1.44 g 3%
#7226 Mulberries, raw Fruits 1.44 g 3%
#7227 Tomato products, canned, sauce, spanish style Vegetables 1.44 g 3%
#7228 Radicchio, raw Vegetables 1.43 g 3%
#7229 Cabbage, red, raw Vegetables 1.43 g 3%
#7230 Peppers, poblano, seeded, raw Vegetables 1.43 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.