Leeks, (bulb and lower leaf-portion), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 3.90 g | 8% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 1,667.00 IU | 33% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 59.00 mg | 6% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Leeks, (bulb and lower leaf-portion), raw Nutrition
Per serving of 100g, Leeks, (bulb and lower leaf-portion), raw provides 61 calories with a macronutrient split of roughly 9% protein, 87% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Leeks, (bulb and lower leaf-portion), raw stands out for its iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.