Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7111 Mushrooms, shiitake, cooked, with salt Vegetables 1.56 g 3%
#7112 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables 1.56 g 3%
#7113 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 1.56 g 3%
#7114 Tomato products, canned, sauce, with onions Vegetables 1.56 g 3%
#7115 Soup, clam chowder, new england, canned, prepared with equal volume water Condiments & Sauces 1.55 g 3%
#7116 Light ice cream, Creamsicle Dairy & Eggs 1.54 g 3%
#7117 Turnips, frozen, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#7118 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Oils & Fats 1.53 g 3%
#7119 Burdock root, raw Vegetables 1.53 g 3%
#7120 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#7121 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#7122 Blackberries, raw Fruits 1.53 g 3%
#7123 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#7124 Plantains, yellow, baked Fruits 1.52 g 3%
#7125 Salad dressing, blue or roquefort cheese dressing, fat-free Oils & Fats 1.52 g 3%
#7126 Loganberries, frozen Fruits 1.52 g 3%
#7127 Sauce, salsa, ready-to-serve Condiments & Sauces 1.52 g 3%
#7128 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Food 1.51 g 3%
#7129 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Food 1.51 g 3%
#7130 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Food 1.51 g 3%
#7131 Soup, cream of potato, canned, condensed Condiments & Sauces 1.51 g 3%
#7132 Cabbage, red, cooked, boiled, drained, without salt Vegetables 1.51 g 3%
#7133 Cabbage, red, cooked, boiled, drained, with salt Vegetables 1.51 g 3%
#7134 Pickle relish, hot dog Vegetables 1.50 g 3%
#7135 New Zealand spinach, raw Vegetables 1.50 g 3%
#7136 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Food 1.50 g 3%
#7137 DOLCETTO, CHOCOLATE PASTRY COOKIES Other 1.50 g 3%
#7138 Leeks, (bulb and lower leaf-portion), raw Vegetables 1.50 g 3%
#7139 Plantains, green, fried Fruits 1.50 g 3%
#7140 Orange peel, raw Fruits 1.50 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.