Sauce, salsa, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 4.01 g | 8% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 711.00 mg | 31% DV |
| Vitamin A | 461.00 IU | 9% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 275.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, salsa, ready-to-serve Nutrition
Per serving of 100g, Sauce, salsa, ready-to-serve provides 29 calories with a macronutrient split of roughly 18% protein, 78% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, salsa, ready-to-serve stands out for its high sodium (711mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.