Mushrooms, Chanterelle, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 1.16 g | 2% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin D | 5.30 IU | 1% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 3.47 mg | 19% DV |
| Potassium | 506.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, Chanterelle, raw Nutrition
Per serving of 100g, Mushrooms, Chanterelle, raw provides 32 calories with a macronutrient split of roughly 16% protein, 72% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, Chanterelle, raw stands out for its some fiber (3.8g) — contributes to daily intake; iron content (3.5mg) — supports oxygen transport; good potassium (506mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.