Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7081 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Food 1.63 g 3%
#7082 Nuts, chestnuts, european, raw, peeled Nuts & Seeds 1.63 g 3%
#7083 Okra, frozen, cooked, boiled, drained, without salt Vegetables 1.63 g 3%
#7084 Okra, frozen, cooked, boiled, drained, with salt Vegetables 1.63 g 3%
#7085 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Food 1.61 g 3%
#7086 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Food 1.61 g 3%
#7087 Soup, tomato, canned, condensed, reduced sodium Condiments & Sauces 1.61 g 3%
#7088 Soup, chicken mushroom, canned, condensed Condiments & Sauces 1.61 g 3%
#7089 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nuts & Seeds 1.61 g 3%
#7090 Beets, raw Vegetables 1.61 g 3%
#7091 Beet greens, raw Vegetables 1.61 g 3%
#7092 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 1.61 g 3%
#7093 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 1.61 g 3%
#7094 Rose Hips, wild (Northern Plains Indians) Other 1.60 g 3%
#7095 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Food 1.60 g 3%
#7096 Babyfood, dinner, chicken soup, strained Baby Food 1.60 g 3%
#7097 Babyfood, dessert, custard pudding, vanilla, strained Baby Food 1.60 g 3%
#7098 Babyfood, dinner, chicken and rice Baby Food 1.60 g 3%
#7099 Soup, turkey noodle, canned, prepared with equal volume water Condiments & Sauces 1.60 g 3%
#7100 Puddings, all flavors except chocolate, low calorie, regular, dry mix Snacks & Sweets 1.60 g 3%
#7101 Milk, imitation, non-soy Dairy & Eggs 1.60 g 3%
#7102 Cabbage, japanese style, fresh, pickled Vegetables 1.60 g 3%
#7103 Candies, TOOTSIE ROLL, chocolate-flavor roll Snacks & Sweets 1.59 g 3%
#7104 Candies, caramels, chocolate-flavor roll Snacks & Sweets 1.59 g 3%
#7105 Lotus root, cooked, boiled, drained, without salt Vegetables 1.58 g 3%
#7106 Lotus root, cooked, boiled, drained, with salt Vegetables 1.58 g 3%
#7107 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Grains & Cereals 1.58 g 3%
#7108 Cherimoya, raw Fruits 1.57 g 3%
#7109 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.57 g 3%
#7110 Mushrooms, shiitake, cooked, without salt Vegetables 1.56 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.