Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7081 Mountain yam, hawaii, cooked, steamed, with salt Vegetables 1.73 g 3%
#7082 Soup, oyster stew, canned, condensed Condiments & Sauces 1.72 g 3%
#7083 Bamboo shoots, canned, drained solids Vegetables 1.72 g 3%
#7084 Jackfruit, raw Fruits 1.72 g 3%
#7085 Soup, vegetarian vegetable, canned, condensed Condiments & Sauces 1.72 g 3%
#7086 Babyfood, dinner, vegetables and turkey, junior Baby Food 1.72 g 3%
#7087 Agave, dried (Southwest) Other 1.71 g 3%
#7088 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables 1.71 g 3%
#7089 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables 1.71 g 3%
#7090 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Grains & Cereals 1.71 g 3%
#7091 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Grains & Cereals 1.71 g 3%
#7092 Sweet potato, frozen, cooked, baked, without salt Vegetables 1.71 g 3%
#7093 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.71 g 3%
#7094 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.71 g 3%
#7095 GRAVY GRANULES Other 1.70 g 3%
#7096 Kohlrabi, raw Vegetables 1.70 g 3%
#7097 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables 1.70 g 3%
#7098 SMART SOUP, Greek Minestrone Condiments & Sauces 1.70 g 3%
#7099 Chicory greens, raw Vegetables 1.70 g 3%
#7100 Custard-apple, (bullock's-heart), raw Fruits 1.70 g 3%
#7101 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables 1.70 g 3%
#7102 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables 1.70 g 3%
#7103 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Food 1.70 g 3%
#7104 Babyfood, dinner, pasta with vegetables Baby Food 1.70 g 3%
#7105 Beets, raw Vegetables 1.69 g 3%
#7106 Okra, frozen, unprepared Vegetables 1.69 g 3%
#7107 Potatoes, white, flesh and skin, raw Vegetables 1.68 g 3%
#7108 Beets, cooked, boiled. drained, with salt Vegetables 1.68 g 3%
#7109 Beets, cooked, boiled, drained Vegetables 1.68 g 3%
#7110 Pomegranates, raw Fruits 1.67 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.