Soup, cream of potato, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 1.44 g | 3% DV |
| Saturated Fat | 0.97 g | 5% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 604.00 mg | 26% DV |
| Vitamin A | 68.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 165.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cream of potato, canned, condensed Nutrition
Per serving of 100g, Soup, cream of potato, canned, condensed provides 74 calories with a macronutrient split of roughly 8% protein, 69% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cream of potato, canned, condensed stands out for its high sodium (604mg, ~26% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.