Cabbage, chinese (pak-choi), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.18 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 65.00 mg | 3% DV |
| Vitamin A | 4,468.00 IU | 89% DV |
| Vitamin C | 45.00 mg | 50% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 252.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, chinese (pak-choi), raw Nutrition
Per serving of 100g, Cabbage, chinese (pak-choi), raw provides 13 calories with a macronutrient split of roughly 36% protein, 53% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, chinese (pak-choi), raw stands out for its meaningful vitamin C (45.0mg) — antioxidant support; notable calcium (105mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.