Plantains, green, fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 3.63 g | 7% DV |
| Saturated Fat | 3.69 g | 18% DV |
| Trans Fat | 0.16 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 1,192.00 IU | 24% DV |
| Vitamin C | 3.40 mg | 4% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 482.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plantains, green, fried Nutrition
Per serving of 100g, Plantains, green, fried provides 309 calories with a macronutrient split of roughly 2% protein, 64% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plantains, green, fried stands out for its some fiber (3.5g) — contributes to daily intake; good potassium (482mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.