New Zealand spinach, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 0.29 g | 1% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 130.00 mg | 6% DV |
| Vitamin A | 4,400.00 IU | 88% DV |
| Vitamin C | 30.00 mg | 33% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding New Zealand spinach, raw Nutrition
Per serving of 100g, New Zealand spinach, raw provides 14 calories with a macronutrient split of roughly 34% protein, 56% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, New Zealand spinach, raw stands out for its meaningful vitamin C (30.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.