Potatoes, white, flesh and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 1.15 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 9.10 mg | 10% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.52 mg | 3% DV |
| Potassium | 407.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, white, flesh and skin, raw Nutrition
Per serving of 100g, Potatoes, white, flesh and skin, raw provides 69 calories with a macronutrient split of roughly 10% protein, 89% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, white, flesh and skin, raw stands out for its some fiber (2.4g) — contributes to daily intake; good potassium (407mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.