Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6991 Cereals, farina, enriched, cooked with water, with salt Grains & Cereals 1.82 g 4%
#6992 Beans, snap, yellow, raw Vegetables 1.82 g 4%
#6993 Potatoes, gold, without skin, raw Vegetables 1.81 g 4%
#6994 Dates, medjool Fruits 1.81 g 4%
#6995 Avocado, Hass, peeled, raw Fruits 1.81 g 4%
#6996 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Food 1.80 g 4%
#6997 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Food 1.80 g 4%
#6998 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Food 1.80 g 4%
#6999 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 1.80 g 4%
#7000 Kohlrabi, cooked, boiled, drained, without salt Vegetables 1.80 g 4%
#7001 Kohlrabi, cooked, boiled, drained, with salt Vegetables 1.80 g 4%
#7002 Salad dressing, bacon and tomato Oils & Fats 1.80 g 4%
#7003 Soup, cream of chicken, canned, condensed, reduced sodium Condiments & Sauces 1.80 g 4%
#7004 Soup, chicken mushroom, canned, prepared with equal volume water Condiments & Sauces 1.80 g 4%
#7005 Chard, swiss, raw Vegetables 1.80 g 4%
#7006 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 1.80 g 4%
#7007 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 1.80 g 4%
#7008 Borage, raw Vegetables 1.80 g 4%
#7009 Asparagus, canned, regular pack, solids and liquids Vegetables 1.80 g 4%
#7010 Asparagus, canned, no salt added, solids and liquids Vegetables 1.80 g 4%
#7011 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 1.80 g 4%
#7012 Beans, liquid from stewed kidney beans Legumes & Beans 1.80 g 4%
#7013 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Food 1.80 g 4%
#7014 Rice noodles, cooked Grains & Cereals 1.79 g 4%
#7015 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.79 g 4%
#7016 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Food 1.78 g 4%
#7017 Soup, tomato beef with noodle, canned, prepared with equal volume water Condiments & Sauces 1.78 g 4%
#7018 Horned melon (Kiwano) Fruits 1.78 g 4%
#7019 Soup, minestrone, canned, prepared with equal volume water Condiments & Sauces 1.77 g 4%
#7020 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 1.77 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.