Okra, frozen, unprepared

Nutrition Facts

Per serving (100 g)

30
Calories
1.7g
Protein
6.6g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 2.97 g 6% DV
Saturated Fat 0.07 g 0% DV
Sodium 3.00 mg 0% DV
Vitamin A 350.00 IU 7% DV
Vitamin C 12.40 mg 14% DV
Calcium 81.00 mg 8% DV
Iron 0.57 mg 3% DV
Potassium 211.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.