Potatoes, boiled, cooked without skin, flesh, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 0.89 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 7.40 mg | 8% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 328.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, boiled, cooked without skin, flesh, without salt Nutrition
Per serving of 100g, Potatoes, boiled, cooked without skin, flesh, without salt provides 86 calories with a macronutrient split of roughly 8% protein, 91% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, boiled, cooked without skin, flesh, without salt stands out for its good potassium (328mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.