Soup, oyster stew, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.04 g | 10% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 722.00 mg | 31% DV |
| Vitamin A | 58.00 IU | 1% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, oyster stew, canned, condensed Nutrition
Per serving of 100g, Soup, oyster stew, canned, condensed provides 48 calories with a macronutrient split of roughly 14% protein, 27% carbohydrates, and 58% fat. This makes it a fat-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, oyster stew, canned, condensed stands out for its high sodium (722mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.