Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

16
Calories
1.7g
Protein
2.8g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.00 g 7% DV
Sodium 250.00 mg 11% DV
Vitamin A 8,200.00 IU 164% DV
Vitamin C 65.00 mg 72% DV
Calcium 158.00 mg 16% DV
Iron 0.80 mg 4% DV
Potassium 285.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.