Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7051 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 1.80 g 4%
#7052 Borage, raw Vegetables 1.80 g 4%
#7053 Asparagus, canned, regular pack, solids and liquids Vegetables 1.80 g 4%
#7054 Asparagus, canned, no salt added, solids and liquids Vegetables 1.80 g 4%
#7055 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 1.80 g 4%
#7056 Beans, liquid from stewed kidney beans Legumes & Beans 1.80 g 4%
#7057 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Food 1.80 g 4%
#7058 Rice noodles, cooked Grains & Cereals 1.79 g 4%
#7059 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.79 g 4%
#7060 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Food 1.78 g 4%
#7061 Soup, tomato beef with noodle, canned, prepared with equal volume water Condiments & Sauces 1.78 g 4%
#7062 Horned melon (Kiwano) Fruits 1.78 g 4%
#7063 Soup, minestrone, canned, prepared with equal volume water Condiments & Sauces 1.77 g 4%
#7064 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 1.77 g 4%
#7065 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Food 1.76 g 4%
#7066 Babyfood, dessert, custard pudding, vanilla, junior Baby Food 1.76 g 4%
#7067 SEA GOLD, REAL GARLIC BUTTER WITH OLIVE OIL Other 1.76 g 4%
#7068 Pork, fresh, variety meats and by-products, leaf fat, raw Meat & Poultry 1.76 g 4%
#7069 Soup, tomato bisque, canned, condensed Condiments & Sauces 1.76 g 4%
#7070 Squash, winter, butternut, frozen, unprepared Vegetables 1.76 g 4%
#7071 Beans, shellie, canned, solids and liquids Vegetables 1.76 g 4%
#7072 Potatoes, hash brown, refrigerated, unprepared Vegetables 1.75 g 4%
#7073 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 1.75 g 4%
#7074 Peppers, serrano, raw Vegetables 1.74 g 3%
#7075 Corn, sweet, yellow, canned, cream style, regular pack Vegetables 1.74 g 3%
#7076 Corn, sweet, yellow, canned, cream style, no salt added Vegetables 1.74 g 3%
#7077 Soup, clam chowder, manhattan, canned, condensed Condiments & Sauces 1.74 g 3%
#7078 Corn, sweet, white, canned, cream style, regular pack Vegetables 1.74 g 3%
#7079 Corn, sweet, white, canned, cream style, no salt added Vegetables 1.74 g 3%
#7080 Mountain yam, hawaii, cooked, steamed, without salt Vegetables 1.73 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.