Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7021 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Grains & Cereals 1.84 g 4%
#7022 Cauliflower, cooked, boiled, drained, without salt Vegetables 1.84 g 4%
#7023 Cauliflower, cooked, boiled, drained, with salt Vegetables 1.84 g 4%
#7024 Sauce, sweet and sour, prepared-from-recipe Condiments & Sauces 1.84 g 4%
#7025 Onions, spring or scallions (includes tops and bulb), raw Vegetables 1.83 g 4%
#7026 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Food 1.83 g 4%
#7027 Dock, cooked, boiled, drained, without salt Vegetables 1.83 g 4%
#7028 Dock, cooked, boiled, drained, with salt Vegetables 1.83 g 4%
#7029 Potatoes, o'brien, frozen, unprepared Vegetables 1.83 g 4%
#7030 Beans, snap, green, raw Vegetables 1.83 g 4%
#7031 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Grains & Cereals 1.82 g 4%
#7032 Lemon grass (citronella), raw Vegetables 1.82 g 4%
#7033 Ginger root, raw Vegetables 1.82 g 4%
#7034 Soup, cream of asparagus, canned, condensed Condiments & Sauces 1.82 g 4%
#7035 Cereals, farina, enriched, cooked with water, with salt Grains & Cereals 1.82 g 4%
#7036 Beans, snap, yellow, raw Vegetables 1.82 g 4%
#7037 Potatoes, gold, without skin, raw Vegetables 1.81 g 4%
#7038 Dates, medjool Fruits 1.81 g 4%
#7039 Avocado, Hass, peeled, raw Fruits 1.81 g 4%
#7040 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Food 1.80 g 4%
#7041 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Food 1.80 g 4%
#7042 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Food 1.80 g 4%
#7043 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 1.80 g 4%
#7044 Kohlrabi, cooked, boiled, drained, without salt Vegetables 1.80 g 4%
#7045 Kohlrabi, cooked, boiled, drained, with salt Vegetables 1.80 g 4%
#7046 Salad dressing, bacon and tomato Oils & Fats 1.80 g 4%
#7047 Soup, cream of chicken, canned, condensed, reduced sodium Condiments & Sauces 1.80 g 4%
#7048 Soup, chicken mushroom, canned, prepared with equal volume water Condiments & Sauces 1.80 g 4%
#7049 Chard, swiss, raw Vegetables 1.80 g 4%
#7050 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 1.80 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.