Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7021 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Food 1.76 g 4%
#7022 Babyfood, dessert, custard pudding, vanilla, junior Baby Food 1.76 g 4%
#7023 SEA GOLD, REAL GARLIC BUTTER WITH OLIVE OIL Other 1.76 g 4%
#7024 Pork, fresh, variety meats and by-products, leaf fat, raw Meat & Poultry 1.76 g 4%
#7025 Soup, tomato bisque, canned, condensed Condiments & Sauces 1.76 g 4%
#7026 Squash, winter, butternut, frozen, unprepared Vegetables 1.76 g 4%
#7027 Beans, shellie, canned, solids and liquids Vegetables 1.76 g 4%
#7028 Potatoes, hash brown, refrigerated, unprepared Vegetables 1.75 g 4%
#7029 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 1.75 g 4%
#7030 Peppers, serrano, raw Vegetables 1.74 g 3%
#7031 Corn, sweet, yellow, canned, cream style, regular pack Vegetables 1.74 g 3%
#7032 Corn, sweet, yellow, canned, cream style, no salt added Vegetables 1.74 g 3%
#7033 Soup, clam chowder, manhattan, canned, condensed Condiments & Sauces 1.74 g 3%
#7034 Corn, sweet, white, canned, cream style, regular pack Vegetables 1.74 g 3%
#7035 Corn, sweet, white, canned, cream style, no salt added Vegetables 1.74 g 3%
#7036 Mountain yam, hawaii, cooked, steamed, without salt Vegetables 1.73 g 3%
#7037 Mountain yam, hawaii, cooked, steamed, with salt Vegetables 1.73 g 3%
#7038 Soup, oyster stew, canned, condensed Condiments & Sauces 1.72 g 3%
#7039 Bamboo shoots, canned, drained solids Vegetables 1.72 g 3%
#7040 Jackfruit, raw Fruits 1.72 g 3%
#7041 Soup, vegetarian vegetable, canned, condensed Condiments & Sauces 1.72 g 3%
#7042 Babyfood, dinner, vegetables and turkey, junior Baby Food 1.72 g 3%
#7043 Agave, dried (Southwest) Other 1.71 g 3%
#7044 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables 1.71 g 3%
#7045 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables 1.71 g 3%
#7046 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Grains & Cereals 1.71 g 3%
#7047 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Grains & Cereals 1.71 g 3%
#7048 Sweet potato, frozen, cooked, baked, without salt Vegetables 1.71 g 3%
#7049 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.71 g 3%
#7050 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.71 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.