Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6961 Potatoes, baked, flesh, without salt Vegetables 1.96 g 4%
#6962 Potatoes, baked, flesh, with salt Vegetables 1.96 g 4%
#6963 VANILLA BEAN GELATO, VANILLA BEAN Other 1.96 g 4%
#6964 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 1.96 g 4%
#6965 Avocados, raw, California Fruits 1.96 g 4%
#6966 Potato salad with egg Prepared Meals 1.96 g 4%
#6967 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Grains & Cereals 1.95 g 4%
#6968 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables 1.95 g 4%
#6969 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables 1.95 g 4%
#6970 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.95 g 4%
#6971 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables 1.95 g 4%
#6972 RED GRAVY PASTA SAUCE Other 1.95 g 4%
#6973 Mushrooms, maitake, raw Vegetables 1.94 g 4%
#6974 Okra, raw Vegetables 1.93 g 4%
#6975 Soup, beef noodle, canned, prepared with equal volume water Condiments & Sauces 1.93 g 4%
#6976 Puddings, chocolate, ready-to-eat, fat free Snacks & Sweets 1.93 g 4%
#6977 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits 1.93 g 4%
#6978 Potato puffs, frozen, unprepared Vegetables 1.93 g 4%
#6979 Sauce, hot chile, sriracha Condiments & Sauces 1.93 g 4%
#6980 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Food 1.92 g 4%
#6981 Cauliflower, raw Vegetables 1.92 g 4%
#6982 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.91 g 4%
#6983 Cream substitute, powdered, light Dairy & Eggs 1.90 g 4%
#6984 Onions, welsh, raw Vegetables 1.90 g 4%
#6985 Cress, garden, cooked, boiled, drained, without salt Vegetables 1.90 g 4%
#6986 Cress, garden, cooked, boiled, drained, with salt Vegetables 1.90 g 4%
#6987 Salad dressing, green goddess, regular Oils & Fats 1.90 g 4%
#6988 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 1.90 g 4%
#6989 Groundcherries, (cape-gooseberries or poha), raw Fruits 1.90 g 4%
#6990 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Oils & Fats 1.90 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.