Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6961 Peppers, hot chili, red, raw Vegetables 1.87 g 4%
#6962 Okra, cooked, boiled, drained, without salt Vegetables 1.87 g 4%
#6963 Okra, cooked, boiled, drained, with salt Vegetables 1.87 g 4%
#6964 Mushrooms, canned, drained solids Vegetables 1.87 g 4%
#6965 Pears, dried, sulfured, uncooked Fruits 1.87 g 4%
#6966 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables 1.87 g 4%
#6967 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Food 1.86 g 4%
#6968 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 1.86 g 4%
#6969 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 1.86 g 4%
#6970 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 1.86 g 4%
#6971 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Condiments & Sauces 1.86 g 4%
#6972 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Food 1.84 g 4%
#6973 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Food 1.84 g 4%
#6974 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Food 1.84 g 4%
#6975 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Food 1.84 g 4%
#6976 Soup, chicken with rice, canned, condensed Condiments & Sauces 1.84 g 4%
#6977 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Grains & Cereals 1.84 g 4%
#6978 Cauliflower, cooked, boiled, drained, without salt Vegetables 1.84 g 4%
#6979 Cauliflower, cooked, boiled, drained, with salt Vegetables 1.84 g 4%
#6980 Sauce, sweet and sour, prepared-from-recipe Condiments & Sauces 1.84 g 4%
#6981 Onions, spring or scallions (includes tops and bulb), raw Vegetables 1.83 g 4%
#6982 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Food 1.83 g 4%
#6983 Dock, cooked, boiled, drained, without salt Vegetables 1.83 g 4%
#6984 Dock, cooked, boiled, drained, with salt Vegetables 1.83 g 4%
#6985 Potatoes, o'brien, frozen, unprepared Vegetables 1.83 g 4%
#6986 Beans, snap, green, raw Vegetables 1.83 g 4%
#6987 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Grains & Cereals 1.82 g 4%
#6988 Lemon grass (citronella), raw Vegetables 1.82 g 4%
#6989 Ginger root, raw Vegetables 1.82 g 4%
#6990 Soup, cream of asparagus, canned, condensed Condiments & Sauces 1.82 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.