Cress, garden, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 3.11 g | 6% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 244.00 mg | 11% DV |
| Vitamin A | 4,649.00 IU | 93% DV |
| Vitamin C | 23.00 mg | 26% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 353.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cress, garden, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Cress, garden, cooked, boiled, drained, with salt provides 23 calories with a macronutrient split of roughly 27% protein, 54% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cress, garden, cooked, boiled, drained, with salt stands out for its meaningful vitamin C (23.0mg) — antioxidant support; good potassium (353mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.