Cream substitute, powdered, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 73.40 g | 147% DV |
| Saturated Fat | 3.80 g | 19% DV |
| Sodium | 229.00 mg | 10% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Calcium | 1.00 mg | 0% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 902.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream substitute, powdered, light Nutrition
Per serving of 100g, Cream substitute, powdered, light provides 431 calories with a macronutrient split of roughly 2% protein, 66% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cream substitute, powdered, light stands out for its good potassium (902mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.