Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6901 FUEL VEGETABLE & FRUIT JUICE DRINK, FUEL Other 1.99 g 4%
#6902 VANILLA BEAN ALMONDMILK, VANILLA BEAN Other 1.99 g 4%
#6903 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables 1.99 g 4%
#6904 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables 1.98 g 4%
#6905 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables 1.98 g 4%
#6906 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4%
#6907 Beans, snap, green, frozen, all styles, microwaved Vegetables 1.98 g 4%
#6908 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 1.98 g 4%
#6909 Potatoes, mashed, ready-to-eat Vegetables 1.97 g 4%
#6910 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Food 1.97 g 4%
#6911 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Food 1.97 g 4%
#6912 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Food 1.97 g 4%
#6913 Soup, stock, beef, home-prepared Condiments & Sauces 1.97 g 4%
#6914 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits 1.97 g 4%
#6915 Beans, snap, green, raw Vegetables 1.97 g 4%
#6916 Soup, chicken and vegetable, canned, ready-to-serve Condiments & Sauces 1.97 g 4%
#6917 Potatoes, baked, flesh, without salt Vegetables 1.96 g 4%
#6918 Potatoes, baked, flesh, with salt Vegetables 1.96 g 4%
#6919 VANILLA BEAN GELATO, VANILLA BEAN Other 1.96 g 4%
#6920 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 1.96 g 4%
#6921 Avocados, raw, California Fruits 1.96 g 4%
#6922 Potato salad with egg Prepared Meals 1.96 g 4%
#6923 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Grains & Cereals 1.95 g 4%
#6924 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables 1.95 g 4%
#6925 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables 1.95 g 4%
#6926 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.95 g 4%
#6927 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables 1.95 g 4%
#6928 RED GRAVY PASTA SAUCE Other 1.95 g 4%
#6929 Mushrooms, maitake, raw Vegetables 1.94 g 4%
#6930 Okra, raw Vegetables 1.93 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.