Groundcherries, (cape-gooseberries or poha), raw

Nutrition Facts

Per serving (100 g)

53
Calories
1.9g
Protein
11.2g
Carbs
0.7g
Fat

Detailed Breakdown

Vitamin A 720.00 IU 14% DV
Vitamin C 11.00 mg 12% DV
Calcium 9.00 mg 1% DV
Iron 1.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Fruits

Candied fruit
322 cal · 0.3g protein
Lemon peel, raw
47 cal · 1.5g protein
Mangos, raw
60 cal · 0.8g protein
Melons, honeydew, raw
36 cal · 0.5g protein
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
45 cal · 0.3g protein
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47 cal · 0.3g protein
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
59 cal · 0.3g protein
Guava sauce, cooked
36 cal · 0.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.