Onions, welsh, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 2.18 g | 4% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 1,160.00 IU | 23% DV |
| Vitamin C | 27.00 mg | 30% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.22 mg | 7% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onions, welsh, raw Nutrition
Per serving of 100g, Onions, welsh, raw provides 34 calories with a macronutrient split of roughly 20% protein, 70% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Onions, welsh, raw stands out for its some fiber (2.4g) — contributes to daily intake; meaningful vitamin C (27.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.