Cauliflower, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.91 g | 4% DV |
| Saturated Fat | 0.13 g | 1% DV |
| Sodium | 30.00 mg | 1% DV |
| Vitamin C | 48.20 mg | 54% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 299.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, raw Nutrition
Per serving of 100g, Cauliflower, raw provides 25 calories with a macronutrient split of roughly 26% protein, 66% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, raw stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (48.2mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.