Potato puffs, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 0.28 g | 1% DV |
| Saturated Fat | 1.42 g | 7% DV |
| Trans Fat | 0.06 g | 0% DV |
| Sodium | 428.00 mg | 19% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 6.90 mg | 8% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 247.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato puffs, frozen, unprepared Nutrition
Per serving of 100g, Potato puffs, frozen, unprepared provides 178 calories with a macronutrient split of roughly 4% protein, 54% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato puffs, frozen, unprepared stands out for its some fiber (2.3g) — contributes to daily intake; moderate sodium (428mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.