Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6931 Soup, beef noodle, canned, prepared with equal volume water Condiments & Sauces 1.93 g 4%
#6932 Puddings, chocolate, ready-to-eat, fat free Snacks & Sweets 1.93 g 4%
#6933 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits 1.93 g 4%
#6934 Potato puffs, frozen, unprepared Vegetables 1.93 g 4%
#6935 Sauce, hot chile, sriracha Condiments & Sauces 1.93 g 4%
#6936 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Food 1.92 g 4%
#6937 Cauliflower, raw Vegetables 1.92 g 4%
#6938 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.91 g 4%
#6939 Cream substitute, powdered, light Dairy & Eggs 1.90 g 4%
#6940 Onions, welsh, raw Vegetables 1.90 g 4%
#6941 Cress, garden, cooked, boiled, drained, without salt Vegetables 1.90 g 4%
#6942 Cress, garden, cooked, boiled, drained, with salt Vegetables 1.90 g 4%
#6943 Salad dressing, green goddess, regular Oils & Fats 1.90 g 4%
#6944 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 1.90 g 4%
#6945 Groundcherries, (cape-gooseberries or poha), raw Fruits 1.90 g 4%
#6946 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Oils & Fats 1.90 g 4%
#6947 Babyfood, cereal, with egg yolks, strained Baby Food 1.90 g 4%
#6948 Babyfood, cereal, with egg yolks, junior Baby Food 1.90 g 4%
#6949 Babyfood, vegetable and brown rice, strained Baby Food 1.90 g 4%
#6950 Potatoes, red, flesh and skin, raw Vegetables 1.89 g 4%
#6951 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables 1.89 g 4%
#6952 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables 1.89 g 4%
#6953 Beans, snap, green, cooked, boiled, drained, without salt Vegetables 1.89 g 4%
#6954 Beans, snap, green, cooked, boiled, drained, with salt Vegetables 1.89 g 4%
#6955 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Grains & Cereals 1.88 g 4%
#6956 Chard, swiss, cooked, boiled, drained, without salt Vegetables 1.88 g 4%
#6957 Chard, swiss, cooked, boiled, drained, with salt Vegetables 1.88 g 4%
#6958 Kumquats, raw Fruits 1.88 g 4%
#6959 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables 1.87 g 4%
#6960 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables 1.87 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.