Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6271 Peas and carrots, canned, regular pack, solids and liquids Vegetables 2.17 g 4%
#6272 Peas and carrots, canned, no salt added, solids and liquids Vegetables 2.17 g 4%
#6273 Mushrooms, white, cooked, boiled, drained, without salt Vegetables 2.17 g 4%
#6274 Mushrooms, white, cooked, boiled, drained, with salt Vegetables 2.17 g 4%
#6275 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Food 2.17 g 4%
#6276 Salad dressing, caesar dressing, regular Oils & Fats 2.17 g 4%
#6277 Babyfood, dinner, apples and chicken, strained Baby Food 2.16 g 4%
#6278 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables 2.16 g 4%
#6279 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables 2.16 g 4%
#6280 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Food 2.14 g 4%
#6281 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Food 2.14 g 4%
#6282 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4%
#6283 Asparagus, canned, drained solids Vegetables 2.14 g 4%
#6284 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables 2.14 g 4%
#6285 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 2.13 g 4%
#6286 Soup, minestrone, canned, chunky, ready-to-serve Condiments & Sauces 2.13 g 4%
#6287 Candies, coconut bar, not chocolate covered Snacks & Sweets 2.13 g 4%
#6288 Coriander (cilantro) leaves, raw Vegetables 2.13 g 4%
#6289 Potato puffs, frozen, oven-heated Vegetables 2.13 g 4%
#6290 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.13 g 4%
#6291 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Condiments & Sauces 2.13 g 4%
#6292 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables 2.12 g 4%
#6293 Ice cream bar, stick or nugget, with crunch coating Dairy & Eggs 2.11 g 4%
#6294 Mushrooms, portabella, raw Vegetables 2.11 g 4%
#6295 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables 2.11 g 4%
#6296 Amaranth leaves, cooked, boiled, drained, without salt Vegetables 2.11 g 4%
#6297 Amaranth leaves, cooked, boiled, drained, with salt Vegetables 2.11 g 4%
#6298 Potatoes, white, flesh and skin, baked Vegetables 2.10 g 4%
#6299 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables 2.10 g 4%
#6300 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables 2.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.