Asparagus, raw

Nutrition Facts

Per serving (100 g)

20
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 2.10 g 8% DV
Sugar 1.88 g 4% DV
Saturated Fat 0.04 g 0% DV
Sodium 2.00 mg 0% DV
Vitamin A 756.00 IU 15% DV
Vitamin C 5.60 mg 6% DV
Calcium 24.00 mg 2% DV
Iron 2.14 mg 12% DV
Potassium 202.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.