Asparagus, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 1.88 g | 4% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 756.00 IU | 15% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 2.14 mg | 12% DV |
| Potassium | 202.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Asparagus, raw Nutrition
Per serving of 100g, Asparagus, raw provides 20 calories with a macronutrient split of roughly 35% protein, 61% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Asparagus, raw stands out for its some fiber (2.1g) — contributes to daily intake; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.