Mustard spinach, (tendergreen), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 9,900.00 IU | 198% DV |
| Vitamin C | 130.00 mg | 144% DV |
| Calcium | 210.00 mg | 21% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 449.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mustard spinach, (tendergreen), raw Nutrition
Per serving of 100g, Mustard spinach, (tendergreen), raw provides 22 calories with a macronutrient split of roughly 32% protein, 58% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mustard spinach, (tendergreen), raw stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (130.0mg) — antioxidant support; notable calcium (210mg) — bone health; good potassium (449mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.