Mustard spinach, (tendergreen), raw

Nutrition Facts

Per serving (100 g)

22
Calories
2.2g
Protein
3.9g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Saturated Fat 0.02 g 0% DV
Sodium 21.00 mg 1% DV
Vitamin A 9,900.00 IU 198% DV
Vitamin C 130.00 mg 144% DV
Calcium 210.00 mg 21% DV
Iron 1.50 mg 8% DV
Potassium 449.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.