Beet greens, raw

Nutrition Facts

Per serving (100 g)

22
Calories
2.2g
Protein
4.3g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 3.70 g 13% DV
Sugar 0.50 g 1% DV
Saturated Fat 0.02 g 0% DV
Sodium 226.00 mg 10% DV
Vitamin A 6,326.00 IU 127% DV
Vitamin C 30.00 mg 33% DV
Calcium 117.00 mg 12% DV
Iron 2.57 mg 14% DV
Potassium 762.00 mg 16% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.