Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6331 Drumstick pods, raw Vegetables 2.10 g 4%
#6332 Salad dressing, blue or roquefort cheese dressing, light Oils & Fats 2.10 g 4%
#6333 Soup, chicken gumbo, canned, condensed Condiments & Sauces 2.10 g 4%
#6334 Soup, broccoli cheese, canned, condensed, commercial Condiments & Sauces 2.10 g 4%
#6335 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes & Beans 2.10 g 4%
#6336 Beverages, chocolate syrup Beverages 2.10 g 4%
#6337 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 2.10 g 4%
#6338 Hyacinth-beans, immature seeds, raw Vegetables 2.10 g 4%
#6339 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Food 2.10 g 4%
#6340 Babyfood, dinner, vegetables and lamb, junior Baby Food 2.10 g 4%
#6341 Drumstick pods, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6342 Drumstick pods, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6343 Puddings, chocolate, ready-to-eat Snacks & Sweets 2.09 g 4%
#6344 Burdock root, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6345 Burdock root, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6346 Borage, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6347 Borage, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6348 Soup, wonton, Chinese restaurant Condiments & Sauces 2.08 g 4%
#6349 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 2.08 g 4%
#6350 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Grains & Cereals 2.07 g 4%
#6351 Potatoes, red, without skin, raw Vegetables 2.06 g 4%
#6352 Sugar-apples, (sweetsop), raw Fruits 2.06 g 4%
#6353 SILK Light Chocolate, soymilk Legumes & Beans 2.06 g 4%
#6354 SILK Chocolate, soymilk Legumes & Beans 2.06 g 4%
#6355 Potatoes, hash brown, frozen, plain, unprepared Vegetables 2.06 g 4%
#6356 Potatoes, flesh and skin, raw Vegetables 2.05 g 4%
#6357 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 2.05 g 4%
#6358 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 2.05 g 4%
#6359 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables 2.04 g 4%
#6360 Babyfood, dinner, vegetables and chicken, junior Baby Food 2.04 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.