Soup, cheese, canned, prepared with equal volume water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Saturated Fat | 2.70 g | 14% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 388.00 mg | 17% DV |
| Vitamin A | 440.00 IU | 9% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 62.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cheese, canned, prepared with equal volume water Nutrition
Per serving of 100g, Soup, cheese, canned, prepared with equal volume water provides 63 calories with a macronutrient split of roughly 14% protein, 27% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cheese, canned, prepared with equal volume water stands out for its moderate sodium (388mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.