Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 0.20 g | 0% DV |
| Saturated Fat | 0.69 g | 3% DV |
| Sodium | 317.00 mg | 14% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 18.40 mg | 20% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 400.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Nutrition
Per serving of 100g, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased provides 130 calories with a macronutrient split of roughly 7% protein, 71% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased stands out for its moderate sodium (317mg) — typical for processed foods; meaningful vitamin C (18.4mg) — antioxidant support; good potassium (400mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.