Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6301 Prune puree Fruits 2.10 g 4%
#6302 Drumstick pods, raw Vegetables 2.10 g 4%
#6303 Salad dressing, blue or roquefort cheese dressing, light Oils & Fats 2.10 g 4%
#6304 Soup, chicken gumbo, canned, condensed Condiments & Sauces 2.10 g 4%
#6305 Soup, broccoli cheese, canned, condensed, commercial Condiments & Sauces 2.10 g 4%
#6306 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes & Beans 2.10 g 4%
#6307 Beverages, chocolate syrup Beverages 2.10 g 4%
#6308 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 2.10 g 4%
#6309 Hyacinth-beans, immature seeds, raw Vegetables 2.10 g 4%
#6310 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Food 2.10 g 4%
#6311 Babyfood, dinner, vegetables and lamb, junior Baby Food 2.10 g 4%
#6312 Drumstick pods, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6313 Drumstick pods, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6314 Puddings, chocolate, ready-to-eat Snacks & Sweets 2.09 g 4%
#6315 Burdock root, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6316 Burdock root, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6317 Borage, cooked, boiled, drained, without salt Vegetables 2.09 g 4%
#6318 Borage, cooked, boiled, drained, with salt Vegetables 2.09 g 4%
#6319 Soup, wonton, Chinese restaurant Condiments & Sauces 2.08 g 4%
#6320 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Grains & Cereals 2.08 g 4%
#6321 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Grains & Cereals 2.07 g 4%
#6322 Potatoes, red, without skin, raw Vegetables 2.06 g 4%
#6323 Sugar-apples, (sweetsop), raw Fruits 2.06 g 4%
#6324 SILK Light Chocolate, soymilk Legumes & Beans 2.06 g 4%
#6325 SILK Chocolate, soymilk Legumes & Beans 2.06 g 4%
#6326 Potatoes, hash brown, frozen, plain, unprepared Vegetables 2.06 g 4%
#6327 Potatoes, flesh and skin, raw Vegetables 2.05 g 4%
#6328 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 2.05 g 4%
#6329 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 2.05 g 4%
#6330 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables 2.04 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.