Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6301 Peas and carrots, canned, no salt added, solids and liquids Vegetables 2.17 g 4%
#6302 Mushrooms, white, cooked, boiled, drained, without salt Vegetables 2.17 g 4%
#6303 Mushrooms, white, cooked, boiled, drained, with salt Vegetables 2.17 g 4%
#6304 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Food 2.17 g 4%
#6305 Salad dressing, caesar dressing, regular Oils & Fats 2.17 g 4%
#6306 Babyfood, dinner, apples and chicken, strained Baby Food 2.16 g 4%
#6307 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables 2.16 g 4%
#6308 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables 2.16 g 4%
#6309 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Food 2.14 g 4%
#6310 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Food 2.14 g 4%
#6311 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4%
#6312 Asparagus, canned, drained solids Vegetables 2.14 g 4%
#6313 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables 2.14 g 4%
#6314 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 2.13 g 4%
#6315 Soup, minestrone, canned, chunky, ready-to-serve Condiments & Sauces 2.13 g 4%
#6316 Candies, coconut bar, not chocolate covered Snacks & Sweets 2.13 g 4%
#6317 Coriander (cilantro) leaves, raw Vegetables 2.13 g 4%
#6318 Potato puffs, frozen, oven-heated Vegetables 2.13 g 4%
#6319 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.13 g 4%
#6320 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Condiments & Sauces 2.13 g 4%
#6321 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables 2.12 g 4%
#6322 Ice cream bar, stick or nugget, with crunch coating Dairy & Eggs 2.11 g 4%
#6323 Mushrooms, portabella, raw Vegetables 2.11 g 4%
#6324 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables 2.11 g 4%
#6325 Amaranth leaves, cooked, boiled, drained, without salt Vegetables 2.11 g 4%
#6326 Amaranth leaves, cooked, boiled, drained, with salt Vegetables 2.11 g 4%
#6327 Potatoes, white, flesh and skin, baked Vegetables 2.10 g 4%
#6328 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables 2.10 g 4%
#6329 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables 2.10 g 4%
#6330 Prune puree Fruits 2.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.