Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 2.89 g | 6% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 61.00 IU | 1% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 127.00 mg | 13% DV |
| Iron | 0.68 mg | 4% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Nutrition
Per serving of 100g, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provides 29 calories with a macronutrient split of roughly 30% protein, 62% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice stands out for its notable calcium (127mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.