Soup, vegetable, canned, low sodium, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 4.31 g | 9% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 385.00 mg | 17% DV |
| Vitamin A | 1,721.00 IU | 34% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 433.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, vegetable, canned, low sodium, condensed Nutrition
Per serving of 100g, Soup, vegetable, canned, low sodium, condensed provides 65 calories with a macronutrient split of roughly 13% protein, 74% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, vegetable, canned, low sodium, condensed stands out for its some fiber (2.1g) — contributes to daily intake; moderate sodium (385mg) — typical for processed foods; good potassium (433mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.