Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5281 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 3.71 g 7%
#5282 Ice cream cookie sandwich Dairy & Eggs 3.70 g 7%
#5283 Prunes, dehydrated (low-moisture), uncooked Fruits 3.70 g 7%
#5284 Cake, yellow, enriched, dry mix Baked Goods 3.70 g 7%
#5285 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Condiments & Sauces 3.69 g 7%
#5286 Baobab powder Fruits 3.69 g 7%
#5287 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.69 g 7%
#5288 Jute, potherb, cooked, boiled, drained, without salt Vegetables 3.68 g 7%
#5289 Jute, potherb, cooked, boiled, drained, with salt Vegetables 3.68 g 7%
#5290 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 3.67 g 7%
#5291 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 3.67 g 7%
#5292 Baking chocolate, mexican, squares Snacks & Sweets 3.64 g 7%
#5293 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables 3.64 g 7%
#5294 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 3.64 g 7%
#5295 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 3.64 g 7%
#5296 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.63 g 7%
#5297 Cookies, chocolate chip, commercially prepared, soft-type Baked Goods 3.63 g 7%
#5298 Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts & Seeds 3.63 g 7%
#5299 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.63 g 7%
#5300 Corn, yellow, whole kernel, frozen, microwaved Vegetables 3.62 g 7%
#5301 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy & Eggs 3.61 g 7%
#5302 Peaches, dried, sulfured, uncooked Fruits 3.61 g 7%
#5303 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Food 3.60 g 7%
#5304 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Goods 3.60 g 7%
#5305 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.60 g 7%
#5306 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 3.60 g 7%
#5307 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables 3.60 g 7%
#5308 Babyfood, ravioli, cheese filled, with tomato sauce Baby Food 3.60 g 7%
#5309 Babyfood, dinner, broccoli and chicken, junior Baby Food 3.59 g 7%
#5310 Mushrooms, white, stir-fried Vegetables 3.58 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.