Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5281 Gravy, meat or poultry, low sodium, prepared Condiments & Sauces 3.80 g 8%
#5282 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 3.80 g 8%
#5283 Beans, adzuki, mature seeds, canned, sweetened Legumes & Beans 3.80 g 8%
#5284 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Food 3.80 g 8%
#5285 Kefir, lowfat, plain, LIFEWAY Dairy & Eggs 3.79 g 8%
#5286 Couscous, cooked Grains & Cereals 3.79 g 8%
#5287 Brussels sprouts, frozen, unprepared Vegetables 3.78 g 8%
#5288 Candies, fudge, peanut butter, prepared-from-recipe Snacks & Sweets 3.78 g 8%
#5289 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks & Sweets 3.78 g 8%
#5290 DRAGON FRUIT CHIPS, DRAGON FRUIT Snacks & Sweets 3.77 g 8%
#5291 Soup, cheese, canned, prepared with equal volume milk Condiments & Sauces 3.77 g 8%
#5292 BEAN PIE Other 3.76 g 8%
#5293 Milk, indian buffalo, fluid Dairy & Eggs 3.75 g 8%
#5294 Peppermint, fresh Spices & Herbs 3.75 g 8%
#5295 Gravy, beef, canned, ready-to-serve Condiments & Sauces 3.75 g 8%
#5296 T.G.I. FRIDAY'S, french fries Fast Food 3.74 g 7%
#5297 Soup, lentil with ham, canned, ready-to-serve Condiments & Sauces 3.74 g 7%
#5298 Mustard, prepared, yellow Spices & Herbs 3.74 g 7%
#5299 WENDY'S, french fries Fast Food 3.73 g 7%
#5300 Babyfood, cereal, barley, prepared with whole milk Baby Food 3.73 g 7%
#5301 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Snacks & Sweets 3.71 g 7%
#5302 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Goods 3.71 g 7%
#5303 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 3.71 g 7%
#5304 Ice cream cookie sandwich Dairy & Eggs 3.70 g 7%
#5305 Prunes, dehydrated (low-moisture), uncooked Fruits 3.70 g 7%
#5306 Cake, yellow, enriched, dry mix Baked Goods 3.70 g 7%
#5307 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Condiments & Sauces 3.69 g 7%
#5308 Baobab powder Fruits 3.69 g 7%
#5309 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.69 g 7%
#5310 Jute, potherb, cooked, boiled, drained, without salt Vegetables 3.68 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.