Prunes, dehydrated (low-moisture), uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 1,762.00 IU | 35% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 3.52 mg | 20% DV |
| Potassium | 1,058.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Prunes, dehydrated (low-moisture), uncooked Nutrition
Per serving of 100g, Prunes, dehydrated (low-moisture), uncooked provides 339 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Prunes, dehydrated (low-moisture), uncooked stands out for its iron content (3.5mg) — supports oxygen transport; good potassium (1,058mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.