BEAN PIE
Brand: Warren Communications
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 20.70 g | 41% DV |
| Saturated Fat | 3.76 g | 19% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 168.00 mg | 7% DV |
| Vitamin A | 216.00 IU | 4% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 0.83 mg | 5% DV |
| Potassium | 109,125.00 mg | 2322% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, EGGS, NAVY BEANS(COOKED), MARGARINE, VEGETABLE SHORTENING, EVAPORATED MILK, NONFAT DRY MILK, FLOUR, WHOLE WHEAT FLOUR, NUTMEG, CINNAMON, VANILLA FLAVOR, LEMON FLAVOR, BUTTER FLAVOR, SALT, LESS THAN 2% ACSORBIC ACID & POTASSIUM SORBATE (FOR PRESERVATIVE).
Understanding BEAN PIE Nutrition
Per serving of 100g, BEAN PIE provides 248 calories with a macronutrient split of roughly 6% protein, 47% carbohydrates, and 47% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN PIE stands out for its good potassium (109,125mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.