Ice cream cookie sandwich
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 21.30 g | 43% DV |
| Saturated Fat | 1.66 g | 8% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 162.00 mg | 7% DV |
| Vitamin A | 122.00 IU | 2% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 68.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream cookie sandwich Nutrition
Per serving of 100g, Ice cream cookie sandwich provides 240 calories with a macronutrient split of roughly 6% protein, 66% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.